Iron Sanctuary

My Plans

SANCTUARY ACCESS

Your Gateway to the Iron Sanctuary Community Perfect for fitness enthusiasts ready to take control of their health journey with proven tools and community support. This foundational plan gives you everything needed to track progress, follow structured workouts, and connect with like-minded individuals who share your commitment to transformation. Whether you’re just starting out or looking for affordable access to quality programming, Sanctuary Access provides the essential foundation for sustainable fitness success without overwhelming complexity. Ideal for: Beginners, budget-conscious fitness enthusiasts, and anyone wanting community support with self-guided programming.

Fitness & Macro Tracker - Complete workout logging and comprehensive nutrition monitoring

Barcode Scanner - Instant food logging with barcode scanning technology

25% Iron Sanctuary Clothing Discount - Exclusive savings on all apparel

Early Access to New Releases - Be first to shop new collections

Fitness Education and Progress Tracking

Community Group Chat - Connect with the entire Iron Sanctuary community

Multiple Workout Templates - Proven programs to get you started

Recipe Collection - Healthy, goal-focused meal ideas

Mental Health Education and weekly self Check ins

Bi-Monthly Live Group Calls - Community coaching sessions every 2 months

Community Events Access - Join challenges and group activities

Blood Work Access - Discounted Transcend HRT services (separate payment)

Mental health and crisis resources

Free for first week

SANCTUARY COMMUNITY

Comprehensive Programming with Educational Resources Designed for dedicated individuals who want extensive programming options and educational depth to accelerate their results. This plan transforms your approach to fitness with 25+ complete workout splits, comprehensive meal planning systems, and an extensive library of educational resources that teach you the “why” behind effective training and nutrition. Perfect for those who love variety, want to understand the science behind their progress, and prefer having multiple options to prevent plateaus. Ideal for: Intermediate fitness enthusiasts, those who want variety in programming, and learners who value educational content alongside their training.

25+ Complete Workout Splits - Comprehensive training programs for every goal

25+ Meal Plans & Recipe Collections - Extensive nutrition programming library

Resource & Tool Kits - Educational PDFs and video lesson library on various topics

Fitness & Macro Tracker - Advanced workout and nutrition monitoring

Barcode Scanner - Streamlined food logging system

25% Iron Sanctuary Clothing Discount - Premium savings on all gear

Early Access to New Releases - VIP shopping privileges

Community Group Chat - Full community support network

Bi-Monthly Live Group Calls - Expert guidance every 2 months

Blood Work Access - Discounted Transcend HRT services (separate payment)

Mental health and crisis resources

Free for first week

SANCTUARY INNER CIRCLE

Premium Self-Guided Experience with Coach Guidance The ultimate self-directed fitness experience combining complete program access with professional oversight. This premium plan offers everything in our extensive library plus monthly coach check-ins to ensure you’re maximizing your potential. With unlimited group classes, exclusive member perks, and monthly live coaching calls, you’ll have the guidance of a professional coach while maintaining the flexibility to work at your own pace. Perfect for motivated individuals who want expert guidance without the full commitment of 1-on-1 coaching. Ideal for: Experienced fitness enthusiasts, self-motivated individuals who want periodic professional guidance, and those seeking premium features with flexible coaching support.

Monthly Coach Check-ins - Professional guidance and plan optimization

Unlimited Group Classes - Access to all virtual training sessions

Limited Edition “One Rep at a Time” T-Shirt - Exclusive member-only apparel

Monthly Live Group Calls - Direct access to expert coaching

Complete Workout Library - Every available training program and template

Full Recipe Database - Thousands of custom recipes and meal plans

Advanced Resource Library - Complete educational content and video lessons

Fitness & Macro Tracker - Comprehensive health and performance monitoring

25% Iron Sanctuary Clothing Discount - Maximum savings on all merchandise

Early Access to New Releases - Priority shopping access

Community Group Chat - Elite member network

Blood Work Access - Discounted Transcend HRT services (separate payment) Unlimited Access

Free for first week

SANCTUARY PCOS

A specialized program designed for women with PCOS who want structure, education, and support in their fat loss and fitness journey. This plan combines tailored meal plans, recipes, and resources focused on managing PCOS symptoms, improving insulin sensitivity, and supporting hormone balance. You’ll get access to the same extensive workout programming, tools, and community as other IronSanctuary programs—just adapted with PCOS in mind.

25+ Complete Workout Splits – Comprehensive training programs for every goal

25+ PCOS-Focused Meal Plans & Recipe Collections – Nutrition strategies designed with PCOS support in mind

Resource & Tool Kits – Educational PDFs and video lessons tailored to PCOS and overall health

Fitness & Macro Tracker – Advanced workout and nutrition monitoring

Barcode Scanner – Streamlined food logging system

25% Ironsanctuary Clothing Discount – Premium savings on all gear

Early Access to New Releases – VIP shopping privileges

Community Group Chat – Full community support network

Bi-Monthly Live Group Calls – Expert guidance every 2 months

Blood Work Access – Discounted Transcend HRT services (separate payment)

Mental Health & Crisis Resources

Free for first 3 days

ONE REP AT A TIME CHALLENGE

ONE REP AT A TIME CHALLENGE Transform Your Mind Through Movement - 90 Days to Mental Freedom Born from a 3AM breakdown that became a movement, this challenge proves that fighting mental illness doesn't require perfection - just persistence. Track any workout, any length, any intensity. Walking counts. Stretching counts. Getting out of bed on your worst days counts double. Because every rep logged is evidence that you're stronger than your darkest thoughts. This isn't another fitness challenge disguising weight loss as wellness. This is mental health transformation through consistent movement, backed by a community that understands the real fight. You'll join a group of people who've discovered that showing up imperfectly beats giving up perfectly. Access our private group chat after your first workout - where "I can't today" gets met with "We've been there. One rep. That's all." What You're Really Building: - A streak that proves you can keep promises to yourself - Evidence that action beats anxiety (65% reduction after 14 workouts) - Connection with people who get why a 5-minute walk is a victory - Armor against the voice that says you're not enough The Truth Nobody Else Will Tell You: Some days you'll crush 2-hour workouts. Other days you'll barely manage 5 push-ups in your bedroom at midnight. Both count equally here. Because we measure courage, not calories. Progress, not perfection. Showing up, not showing off. Start Today. Not Tomorrow. Not Monday. Now. Your first workout unlocks everything. The community. The support. The proof that you're capable of change. Because transformation isn't a 90-day destination - it's a daily decision to fight back.

90-Day Progressive Training Program - Complete workout plan that builds throughout the challenge

25+ Complete Workout Splits - Comprehensive training programs for every goal

25+ Meal Plans & Recipe Collections - Extensive nutrition programming library

Workout Completion Tracker - Log every workout completed, building proof of your consistency

Daily Habit Goal Setting - Choose one habit to commit to and manually track your honesty

Manual Habit Tracking - You control what you track, building self-accountability

Resource & Tool Kits - Educational PDFs and video lesson library on various topics

Fitness & Macro Tracker - Advanced workout and nutrition monitoring

Barcode Scanner - Streamlined food logging system

25% Iron Sanctuary Clothing Discount - Premium savings on all gear

Early Access to New Releases - VIP shopping privileges

Community Group Chat - Full community support network

Bi-Monthly Live Group Calls - Expert guidance every 2 months

Blood Work Access - Discounted Transcend HRT services (separate payment)

Mental health and crisis resources

Monthy Challenge Group calls

$99

for 90 days

SANCTUARY PCOS 1-1

24/7 Coach Messaging Access - Direct in-app communication anytime with 24-hour response guarantee

25+ Complete Workout Splits – Comprehensive training programs for every goal

25+ PCOS-Focused Meal Plans & Recipe Collections – Nutrition strategies designed with PCOS support in mind

Resource & Tool Kits – Educational PDFs and video lessons tailored to PCOS and overall health

Fitness & Macro Tracker – Advanced workout and nutrition monitoring

Barcode Scanner – Streamlined food logging system

25% Ironsanctuary Clothing Discount – Premium savings on all gear

Early Access to New Releases – VIP shopping privileges

Community Group Chat – Full community support network

Bi-Monthly Live Group Calls – Expert guidance every 2 months

Blood Work Access – Discounted Transcend HRT services (separate payment)

Mental Health & Crisis Resources

Weekly 1-on-1 Coach Check-ins - Direct personal coaching sessions

Custom Workout Programming - Personalized training plans built for your specific goals

Custom Nutrition Plans - Tailored meal plans and macro targets

Custom Supplement Protocols - Personalized supplementation strategies

5-Day Coach Availability - Enhanced support Monday through Friday

Starts

$250

Monthly