One Rep at a Time
When I first came up with the tagline for Ironsanctuary, “Fighting Mental Illness One Rep at a Time,” I was thinking primarily about the gym—about lifting weights, about physical reps. But the more I’ve reflected, the more I’ve realized a rep isn’t just something you do in the gym. A rep is anything you do consistently, something you repeat until it creates momentum in your life. It can be something as small as making your bed every morning or going for a walk. It’s not about lifting weights—it’s about lifting yourself out of the patterns that hold you back. We all have routines, and sometimes those routines trap us in cycles of negativity, anxiety, or self-doubt. But by adding new “reps” to your day—whether it’s committing to healthier habits or taking time to break the loop of negative thoughts—you start to take control. Over time, these small reps compound, and eventually, the result shows up in how you feel, how you think, and how you live. This concept goes beyond the gym. It’s about reaching anyone who struggles with mental illness, because these “reps” aren’t exclusive to lifting weights. They’re about lifting the weight of life’s challenges off your shoulders, one small action at a time. It’s about building the resilience to fight back against the mental battles we face every day. As someone who’s personally struggled with mental illness and addiction, I know how isolating it can feel. My mission is to destigmatize those struggles and create a community where people aren’t just fighting for themselves but for each other. Together, we’re breaking the cycle—through consistency, through repetition, through the power of doing something, no matter how small, that moves us forward. This isn’t just a brand; it’s a movement. We’re not just working out our bodies; we’re working out our minds, building a healthier, more resilient version of ourselves, one rep at a time. -Iron
Client wins
My Plans
SANCTUARY ACCESS
Your Gateway to the Iron Sanctuary Community Perfect for fitness enthusiasts ready to take control of their health journey with proven tools and community support. This foundational plan gives you everything needed to track progress, follow structured workouts, and connect with like-minded individuals who share your commitment to transformation. Whether you’re just starting out or looking for affordable access to quality programming, Sanctuary Access provides the essential foundation for sustainable fitness success without overwhelming complexity. Ideal for: Beginners, budget-conscious fitness enthusiasts, and anyone wanting community support with self-guided programming.
Fitness & Macro Tracker - Complete workout logging and comprehensive nutrition monitoring
Barcode Scanner - Instant food logging with barcode scanning technology
25% Iron Sanctuary Clothing Discount - Exclusive savings on all apparel
Early Access to New Releases - Be first to shop new collections
Fitness Education and Progress Tracking
Community Group Chat - Connect with the entire Iron Sanctuary community
Multiple Workout Templates - Proven programs to get you started
Recipe Collection - Healthy, goal-focused meal ideas
Mental Health Education and weekly self Check ins
Bi-Monthly Live Group Calls - Community coaching sessions every 2 months
Community Events Access - Join challenges and group activities
Blood Work Access - Discounted Transcend HRT services (separate payment)
Mental health and crisis resources
Free
for first week
SANCTUARY COMMUNITY
Comprehensive Programming with Educational Resources Designed for dedicated individuals who want extensive programming options and educational depth to accelerate their results. This plan transforms your approach to fitness with 25+ complete workout splits, comprehensive meal planning systems, and an extensive library of educational resources that teach you the “why” behind effective training and nutrition. Perfect for those who love variety, want to understand the science behind their progress, and prefer having multiple options to prevent plateaus. Ideal for: Intermediate fitness enthusiasts, those who want variety in programming, and learners who value educational content alongside their training.
25+ Complete Workout Splits - Comprehensive training programs for every goal
25+ Meal Plans & Recipe Collections - Extensive nutrition programming library
Resource & Tool Kits - Educational PDFs and video lesson library on various topics
Fitness & Macro Tracker - Advanced workout and nutrition monitoring
Barcode Scanner - Streamlined food logging system
25% Iron Sanctuary Clothing Discount - Premium savings on all gear
Early Access to New Releases - VIP shopping privileges
Community Group Chat - Full community support network
Bi-Monthly Live Group Calls - Expert guidance every 2 months
Blood Work Access - Discounted Transcend HRT services (separate payment)
Mental health and crisis resources
Free
for first week
SANCTUARY INNER CIRCLE
Premium Self-Guided Experience with Coach Guidance The ultimate self-directed fitness experience combining complete program access with professional oversight. This premium plan offers everything in our extensive library plus monthly coach check-ins to ensure you’re maximizing your potential. With unlimited group classes, exclusive member perks, and monthly live coaching calls, you’ll have the guidance of a professional coach while maintaining the flexibility to work at your own pace. Perfect for motivated individuals who want expert guidance without the full commitment of 1-on-1 coaching. Ideal for: Experienced fitness enthusiasts, self-motivated individuals who want periodic professional guidance, and those seeking premium features with flexible coaching support.
Monthly Coach Check-ins - Professional guidance and plan optimization
Unlimited Group Classes - Access to all virtual training sessions
Limited Edition “One Rep at a Time” T-Shirt - Exclusive member-only apparel
Monthly Live Group Calls - Direct access to expert coaching
Complete Workout Library - Every available training program and template
Full Recipe Database - Thousands of custom recipes and meal plans
Advanced Resource Library - Complete educational content and video lessons
Fitness & Macro Tracker - Comprehensive health and performance monitoring
25% Iron Sanctuary Clothing Discount - Maximum savings on all merchandise
Early Access to New Releases - Priority shopping access
Community Group Chat - Elite member network
Blood Work Access - Discounted Transcend HRT services (separate payment) Unlimited Access
Free
for first week
SANCTUARY PCOS
A specialized program designed for women with PCOS who want structure, education, and support in their fat loss and fitness journey. This plan combines tailored meal plans, recipes, and resources focused on managing PCOS symptoms, improving insulin sensitivity, and supporting hormone balance. You’ll get access to the same extensive workout programming, tools, and community as other IronSanctuary programs—just adapted with PCOS in mind.
25+ Complete Workout Splits – Comprehensive training programs for every goal
25+ PCOS-Focused Meal Plans & Recipe Collections – Nutrition strategies designed with PCOS support in mind
Resource & Tool Kits – Educational PDFs and video lessons tailored to PCOS and overall health
Fitness & Macro Tracker – Advanced workout and nutrition monitoring
Barcode Scanner – Streamlined food logging system
25% Ironsanctuary Clothing Discount – Premium savings on all gear
Early Access to New Releases – VIP shopping privileges
Community Group Chat – Full community support network
Bi-Monthly Live Group Calls – Expert guidance every 2 months
Blood Work Access – Discounted Transcend HRT services (separate payment)
Mental Health & Crisis Resources
Free
for first 3 daysONE REP AT A TIME CHALLENGE
ONE REP AT A TIME CHALLENGE Transform Your Mind Through Movement - 90 Days to Mental Freedom Born from a 3AM breakdown that became a movement, this challenge proves that fighting mental illness doesn't require perfection - just persistence. Track any workout, any length, any intensity. Walking counts. Stretching counts. Getting out of bed on your worst days counts double. Because every rep logged is evidence that you're stronger than your darkest thoughts. This isn't another fitness challenge disguising weight loss as wellness. This is mental health transformation through consistent movement, backed by a community that understands the real fight. You'll join a group of people who've discovered that showing up imperfectly beats giving up perfectly. Access our private group chat after your first workout - where "I can't today" gets met with "We've been there. One rep. That's all." What You're Really Building: - A streak that proves you can keep promises to yourself - Evidence that action beats anxiety (65% reduction after 14 workouts) - Connection with people who get why a 5-minute walk is a victory - Armor against the voice that says you're not enough The Truth Nobody Else Will Tell You: Some days you'll crush 2-hour workouts. Other days you'll barely manage 5 push-ups in your bedroom at midnight. Both count equally here. Because we measure courage, not calories. Progress, not perfection. Showing up, not showing off. Start Today. Not Tomorrow. Not Monday. Now. Your first workout unlocks everything. The community. The support. The proof that you're capable of change. Because transformation isn't a 90-day destination - it's a daily decision to fight back.
90-Day Progressive Training Program - Complete workout plan that builds throughout the challenge
25+ Complete Workout Splits - Comprehensive training programs for every goal
25+ Meal Plans & Recipe Collections - Extensive nutrition programming library
Workout Completion Tracker - Log every workout completed, building proof of your consistency
Daily Habit Goal Setting - Choose one habit to commit to and manually track your honesty
Manual Habit Tracking - You control what you track, building self-accountability
Resource & Tool Kits - Educational PDFs and video lesson library on various topics
Fitness & Macro Tracker - Advanced workout and nutrition monitoring
Barcode Scanner - Streamlined food logging system
25% Iron Sanctuary Clothing Discount - Premium savings on all gear
Early Access to New Releases - VIP shopping privileges
Community Group Chat - Full community support network
Bi-Monthly Live Group Calls - Expert guidance every 2 months
Blood Work Access - Discounted Transcend HRT services (separate payment)
Mental health and crisis resources
Monthy Challenge Group calls
$99
for 90 daysKevin Clevenger
Owner/Coach
I didn’t get into fitness to look good. I got into it because I was fighting for my life. I was dealing with depression, anxiety, PTSD—and I was addicted. Not just struggling—addicted. There were days I didn’t care if I made it through. My mind was constantly racing, or completely numb. I felt stuck, angry, exhausted, and honestly, done. The gym wasn’t about aesthetics. It was the only place where I could breathe. Where I felt like I had control over anything. I didn’t know what I was doing at first, but I kept showing up. And that saved me. Reps became therapy. The structure gave me something to hold onto. Over time, I rebuilt my life the same way I rebuilt my body—through small, consistent actions that nobody else saw. Eventually, I stepped on stage. Not because I wanted to show off, but because I wanted to see how far I could push myself. I’ve competed in seven bodybuilding shows and won two overalls in Classic Physique. That journey forced me to level up mentally more than physically. It taught me how to stay disciplined even when my brain wanted to shut down. It gave me standards I couldn’t fake my way through. But the trophies weren’t the victory. The real win was staying sober. The real win was building a life I actually wanted to live. That’s why I created Ironsanctuary. Because this isn’t about lifting weights. It’s about lifting the weight of addiction. Of shame. Of isolation. Of feeling like you’re not enough. "Fighting Mental Illness One Rep at a Time" is personal. It’s not a slogan. It’s a mission. It’s what saved me, and now it’s what I help others do—every day. Every rep is a step forward. Every rep is proof you’re not done. You're not broken. You're building. —Kevin
The Iron Method
Self-Guided Support Tools
Access expert-built content designed to help you stay on track physically and mentally — even without 1-on-1 check-ins. You’ll get education, mindset support, and structure to follow at your own pace.
Progress + Habit Tracking
Track your own trends for workouts, nutrition, habits, and wins. This helps you build consistency and awareness — the foundation for long-term change.
Wearable + App Integration
Connect your wearable or health app to keep everything in one place — steps, heart rate, sleep, and more. I use the data to make smarter calls on your plan.
Weekly Self Check-ins
You’ll be guided to check in with yourself weekly — including photos, progress notes, and habit reviews. It’s your chance to reflect and adjust with intention.
Flexible Meal Templates + Recipe Tools
Get access to flexible meal frameworks, food guides, and recipes designed for real-life results — whether you’re managing PCOS, building muscle, or just trying to eat better without losing your mind.
Pre-Built Workout Programs
Follow structured, progressive workouts based on your goals and access level — including options for gym or home. You’ll know exactly what to do each week.
Frequently Asked Questions
Can these workouts be done anywhere?
Yes we can tailor your workout plan to fit your schedule and equipment you have available.
Will my pictures be shown on social media?
Your pictures are private however you can opt in to use of your photos.
Are any supplements required?
No requirements on supplements at all! However if you’d like them to be included in your plan suggestions will be tailor made to work for you.
What if I don't know how to do a specific exercise?
Each exercise set up in your plan will have a video demonstration on how to perform the exercises with proper form
Do I have to eat the same thing everyday?
Nope!! There are thousands of different recipes to choose from however if you want to eat the same thing every day you absolutely can!
